NutriRise

Headaches Demystified: Types, Causes, and Effective Relief Strategies Headaches are one of the most common health complaints, affecting people of all ages and backgrounds. Whether it’s a mild tension headache or a debilitating migraine, the pain can disrupt daily life, hinder productivity, and lower overall well-being. Understanding the root causes and knowing how to treat and prevent headaches is key to living a healthier, more comfortable life. In this blog, we’ll explore the different types of headaches, what causes them, and the most effective ways to manage and prevent them. Types of Headaches Not all headaches are the same. Knowing what type you’re experiencing can help guide the most appropriate treatment: Tension Headaches The most common type, often described as a dull, aching sensation on both sides of the head. Typically triggered by stress, fatigue, or poor posture. Migraines Intense, throbbing pain often on one side of the head. May be ...