NutriRise

Understanding Back Pain: Causes, Prevention, and Treatment Options Back pain is one of the most common health issues affecting people worldwide. Whether it’s a dull ache in the lower back after a long day at work or a sharp, sudden pain that limits movement, back pain can significantly impact your quality of life. According to the World Health Organization, approximately 619 million people experienced low back pain globally in 2020—a number expected to rise. In this blog, we’ll explore the causes of back pain, tips for prevention, and the latest treatment options to help you stay pain-free and active. Common Causes of Back Pain Back pain can originate from various factors, including lifestyle choices, injuries, or underlying medical conditions. Here are some of the most common causes: Poor Posture : Sitting or standing incorrectly for long periods places stress on the spine and surrounding muscles. Muscle or Ligament Strain : Lifting heavy objects or sudden awkwa...