NutriRise

How to Avoid Bad Habits and Build a Better You We all have habits—some good, some bad. While good habits help us grow and succeed, bad habits can quietly erode our time, health, and potential. Whether it’s procrastination, excessive screen time, smoking, or unhealthy eating, bad habits often feel hard to break. But the good news? They're not impossible to overcome. In this post, we'll explore how to avoid bad habits effectively and replace them with positive routines that move you closer to your goals. 1. Identify the Habit and Its Trigger The first step in avoiding a bad habit is awareness. Most habits are triggered by specific cues—boredom, stress, specific times of day, or certain social environments. Ask yourself: When and where do I usually engage in this habit? What am I feeling just before it happens? Understanding the "why" behind a habit helps you anticipate and interrupt it before it starts. 2. Replace, Don’t Just Remove Nature ...