NutriRise

How to Avoid Depression and Protect Your Mental Health Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that affects how you think, feel, and act. While it's not always possible to prevent depression entirely—especially when it has genetic or biological causes—there are powerful steps you can take to reduce your risk and support your emotional well-being. 1. Stay Connected Isolation can fuel depression. Make an effort to stay in touch with friends, family, or your community. Even small interactions—like a call or coffee with a friend—can make a big difference. 2. Maintain a Healthy Routine Structure brings stability. Try to wake up, eat, work, and sleep at consistent times each day. A balanced routine gives your mind a sense of predictability and control. 3. Exercise Regularly Physical activity boosts your mood by increasing feel-good chemicals like serotonin and endorphins. You don’t have to run a ma...