NutriRise

Neck Pain Explained: Causes, Prevention, and Effective Treatments Neck pain is a common issue that affects millions of people worldwide. Whether it stems from long hours at a desk, poor sleeping posture, or an underlying medical condition, neck pain can disrupt your daily routine and lower your quality of life. Fortunately, with the right knowledge and strategies, it’s possible to prevent and manage neck pain effectively. In this blog, we’ll explore the causes of neck pain, tips to prevent it, and a variety of treatment options that can bring lasting relief. What Causes Neck Pain? Your neck is a complex structure of vertebrae, discs, muscles, and ligaments. When any part of this system is strained or injured, it can lead to discomfort or restricted movement. Common causes include: Poor Posture : Looking down at phones or slouching at a desk can strain neck muscles (commonly called "tech neck"). Muscle Strain : Overuse or sudden movement can lead to tight or inflame...