NutriRise

How to Avoid Knee Pain: Tips for Healthy, Happy Joints Knee pain is one of the most common complaints among people of all ages. Whether you're a fitness enthusiast, an office worker, or simply getting older, protecting your knees is essential for maintaining mobility and quality of life. Fortunately, there are simple yet effective ways to prevent knee pain and keep your joints healthy. 1. Maintain a Healthy Weight Carrying excess weight puts added stress on your knees—each extra pound can add up to four pounds of pressure on the joints. Maintaining a healthy weight through balanced nutrition and regular activity can significantly reduce the risk of knee pain and osteoarthritis. 2. Exercise Regularly (But Wisely) Movement strengthens the muscles around your knees and keeps your joints flexible. Focus on low-impact exercises such as: Swimming Cycling Walking Yoga Avoid overtraining, and always warm up before workouts and cool down afterward. 3. Streng...