NutriRise

H ow to Avoid Stress and Embrace a Calmer Life In today’s fast-paced world, stress has become an almost constant companion for many. Whether it stems from work pressures, personal responsibilities, or the relentless noise of social media, stress can take a toll on your mental and physical health. The good news is, you can take simple, practical steps to reduce and even avoid stress. Here’s how. 1. Recognize the Triggers Understanding what causes your stress is the first step in managing it. Common triggers include deadlines, financial issues, lack of sleep, and interpersonal conflicts. Keep a journal for a week to note when you feel stressed and what caused it. You might be surprised at what you discover. 2. Practice Mindful Breathing A few minutes of deep, mindful breathing each day can help calm your nervous system. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It’s a small act with a big impact. 3. Stay Physically Acti...